Dr. Rachel Stone is a dedicated Mental Performance Consultant with a passion for empowering athletes to reach their fullest potential. With a B.A. in English from Tufts University and both a Master’s and Doctorate in Applied Sports and Performance Psychology from University of Western States, Dr. Stone combines academic expertise with firsthand experience to help athletes reach performance excellence.
Her deep appreciation for the mental side of performance stems from her own journey as the mother of youth athletes, playing collegiate tennis, and her time working with the Miami Heat. She understands that an athlete’s mindset is the key to unlocking peak performance, and she has made it her mission to help athletes cultivate resilience, confidence, and mental strength whether they are stepping in or out of competition.
As the founder of Stone Peak Performance, Dr. Stone consults in an evidence-based, client-centered approach with athletes of all ages and levels, from youth to professionals, in both individual and group settings. She also specializes in guiding injured athletes through the mental challenges of recovery, drawing from her own experiences of being sidelined by major sports injuries.
Dr. Stone believes that mental resilience is what separates good athletes from great ones. Her work is dedicated to helping competitors sharpen their mental edge, develop a champion’s mindset, and consistently perform at their optimal levels.
Residing in Miami, FL, Dr. Stone is a devoted mother to her two children, Sydney and Hayden. She enjoys playing tennis, exercising, traveling, and spending time with her family and friends. A true sports enthusiast, she can often be found cheering on her favorite professional teams with the same passion she brings to her work.
Through my consulting philosophy, athletes will learn to stay present, be comfortable with the uncomfortable, and play the next play. – Dr. Rachel Stone
In mental performance consulting, Dr. Rachel Stone believes developing a connection with each individual is of paramount importance. By building a strong, authentic relationship, the foundation is created for meaningful change and sustained progress.
Progress requires trust—trust in the process, trust in personal abilities, and trust in the guidance provided. A core of Stone Peak Performance’s philosophy derives from encouraging individuals to embrace their potential, develop confidence, and overcome limiting beliefs. With trust as the foundation, breakthroughs are possible, leading to lasting growth and achievement.
Performance excellence is built on commitment. Developing the mental tools for peak performance takes time, consistency, and dedication. Stone Peak Performance believes in structured strategies and personalized guidance to support individuals in strengthening resilience, refining focus, and building the motivation to achieve long-term goals.