resilience starts in the mind

Train your thoughts & victory will follow!

- Dr. Rachel Stone

Stone Peak Performance

Passion

Connection

Trust

Consulting Services

Individual Consulting

Achieve your peak performance with personalized 1:1 consulting tailored to your unique goals and mindset. Unlock your full potential for performance excellence and gain the mental tools to excel both in and out of competition.

Group Performance Consulting

Elevate your team’s mental game with consulting from Stone Peak Performance. Build stronger connections, foster team dynamics, set goals, and confidently achieve performance excellence.

Getting To Know

Dr. Rachel Stone

Performance excellence is the state where the mind and body connect to achieve optimal performance.

– Dr. Rachel Stone

Education and Certification

Dr. Rachel Stone received her B.A. in English from Tufts University and both her Masters and Doctorate in Applied Sports and Performance Psychology from University of Western States.

Personalized and Individualized

Dr. Rachel Stone brings a client-centered approach to her work and values connection and trust in her client athlete relationships. She personalizes every consulting experience and ensures that each individual receives support that aligns with their unique needs and goals.

From Parenting to Tennis to the Miami Heat

Dr. Rachel Stone’s expertise in mental performance consulting is shaped by her experiences as the mother of youth athletes, playing collegiate tennis, and working at the Miami Heat. She works with youth and adult athletes in both individual and team settings by helping them to enhance focus, build resilience, and develop the mental skills necessary for peak performance in high-pressure environments.

Stone Peak Performance

SPP Philosophy

At Stone Peak Performance, we follow the SPP Philosophy: Connection, Trust, and Commitment. These are the building blocks for performance excellence.

Connection

In mental performance consulting, Dr. Rachel Stone believes developing a connection with each individual is of paramount importance. By building a strong, authentic relationship, the foundation is created for meaningful change and sustained progress.

Trust

Progress requires trust—trust in the process, trust in personal abilities, and trust in the guidance provided. A core of Stone Peak Performance’s philosophy derives from encouraging individuals to embrace their potential, develop confidence, and overcome limiting beliefs. With trust as the foundation, breakthroughs are possible, leading to lasting growth and achievement.

Commitment

Performance excellence is built on commitment. Developing the mental tools for peak performance takes time, consistency, and dedication. Stone Peak Performance believes in structured strategies and personalized guidance to support individuals in strengthening resilience, refining focus, and building the motivation to achieve long-term goals. 

Controlling what can be controlled and then letting go of all else to stay present and focused allows athletes to navigate the demands of pressure-filled situations during competitions.

Athletes working with me will gain confidence and will be equipped with the tools necessary to maintain the positive mindset needed to reach flow state and performance excellence.
- Dr. Rachel Stone

TelePerformance is Here.

TelePerformance consulting is a virtual consulting service offered by Stone Peak Performance that is designed to elevate an athlete’s mind-body performance. Through virtual sessions, we develop performance strategies that enhance mental resilience and build confidence through connection, trust, and commitment. 

Commitment

How you do anything is how you do everything.

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Discipline Your Mind, Elevate Your Game.